Stay Hydrated

Blog ImagesMain

If you had to choose a drink of choice, most of the time it’s something enjoyable like coffee, tea, or a soda of some kind. In my husband’s case, its Dr. Pepper all day long. Not drinking enough water daily is one of the most common mistakes one can make. It can be hard to remember I am keeping myself hydrated.

Our bodies are made up of 60% of water, so it makes sense that we need water to survive. Water is great for not only physical health but mental health as well. Whether you are an active person or not, DRINK YOUR WATER.

Drinking enough daily can aid in weight loss. There are tons of health benefits when it comes to your H2O.

Here are 2 things you can do to remind yourself to drink more water:

 

  1. Water Tracking App:

Having an app to track your water intake is a great way to take accountability to another level. This app, along with other great tracking apps, can help keep you on top of your daily intake goal. You can set reminders through the app to remind you that it’s time to drink water. You can also easily keep track of how much water you’ve had and how much more you have to go!

Apps to try:

  • My Water- Daily Drink Tracker
  • Drink Water-Daily Reminder

 

  1. Buy a new water bottle:

Personally, I get my water in when I have a cute new bottle. I love to buy waterproof stickers to put on mine too! You can buy big half gallon or gallon jugs that are specifically for tracking your water intake.

You can find them at a lot of places, but I personally love these on Amazon:

Gallon sized water bottle

32oz water bottles

 

 

 

Tara Tomes

Tara Tomes

Recent Posts

Hand Made Disciples

By Connor Torrealba | October 17, 2022
Hand Made Disciples

What does it mean to be a disciple maker? What images come to your mind with that phrase? Maybe you think of a pastor, minister, or mentor. Maybe…

My Name Is Aaron Tomes

By Aaron Tomes | October 16, 2022

My name is Aaron Tomes.  I am a follower of Jesus Christ and have placed my faith in Him as Savior and Lord of my life! I have…

Bringing Your Kids to Church

By David Butts | October 13, 2022
Bring Your Children to Church

I was in the Student Building recently and had the chance to visit with some of our students who grew up in our church. I have had the…

Students Become Friends

By Tanner Watson | October 12, 2022
Students Become Friends

Howdy!  I am sitting here in San Antonio, Texas this morning.  Kurt and I are attending Conclave, a conference for pastors serving children, students, and families.  I am…