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Winter Challenge – A new family rhythm

Welcome to the new year! Do you make new year’s resolutions, set goals, or begin new habits? As a Winter Challenge to our Preschool Families, we want to encourage you to set a new family rhythm. Here are some steps of encouragement as you begin. Step 1: Tell someone – saying it aloud to someone…

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Worship: What is required?

Think with me for a moment. What is required of you to worship the Lord? Is it good singing? Proper clothing? it is connected to much more than just a stylistic musical expression. Worshipping the Lord is much more than singing or even attending church. It’s deeper. It requires your life! Over this last semester…

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Stay Hydrated

If you had to choose a drink of choice, most of the time it’s something enjoyable like coffee, tea, or a soda of some kind. In my husband’s case, its Dr. Pepper all day long. Not drinking enough water daily is one of the most common mistakes one can make. It can be hard to…

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How to form a Habit

Have you ever wondered what motivates people to stick to a fitness routine? How can someone stay so consistent? There are many reasons why one is willing to stay on track while implementing a healthy lifestyle. For example: -Having a well thought out workout regimen -Setting a goal -Making/having time in your schedule -Having a personal trainer…

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Week One Winter Challenge- 5 Tips for Healthy Eating During the Holidays

Week One- Winter Challenge “5 Tips for Healthy Eating During the Holidays”   The holidays have arrived! If you’re anything like me, the Christmas sweets have been calling your name, and you can’t wait to get a hold of some Christmas cookies! The holidays can be a difficult time to decide to implement a healthier diet.…

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