FBCA BLOG
If you had to choose a drink of choice, most of the time it’s something enjoyable like coffee, tea, or a soda of some kind. In my husband’s case, its Dr. Pepper all day long. Not drinking enough water daily is one of the most common mistakes one can make. It can be hard to…
Read MoreHave you ever wondered what motivates people to stick to a fitness routine? How can someone stay so consistent? There are many reasons why one is willing to stay on track while implementing a healthy lifestyle. For example: -Having a well thought out workout regimen -Setting a goal -Making/having time in your schedule -Having a personal trainer…
Read MoreWeek One- Winter Challenge “5 Tips for Healthy Eating During the Holidays” The holidays have arrived! If you’re anything like me, the Christmas sweets have been calling your name, and you can’t wait to get a hold of some Christmas cookies! The holidays can be a difficult time to decide to implement a healthier diet.…
Read MoreLooking at your Family
One of the most popular books on emotional health from a Christian perspective is Pete Scazzero’s Emotionally Healthy Spirituality. One chapter in this book is entitled “Going Back In Order To Go Forward: Breaking The Power Of The Past.” Scazzero addresses the reality that we are all born into a certain family of origin, and…
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