Health and Wellness
Fitness Classes Offered
Currently we have multiple fitness classes being offered through the Activities Ministry that meet 6 days out of the week. Cost for the classes are $40 per month for unlimited classes. If you want classes and a small group the cost is $60 per month for unlimited classes and a once-a-week small group meeting. Small groups are built based on interest and need. Payment is due by the 8th of each month and payable to First Baptist Church. Currently our class schedule is as follows, but new classes are being added as needed. So check back regularly for new classes.
Monday @ 5:30 am – Core Conditioning
***starting Monday, April 21st*** Monday @ 6:30pm – Core Conditioning
Tuesday @ 5:30 am – Circuit Training
Tuesday@ 9:00 am – Circuit Training
***starting Tuesday, May 6th*** Tuesday@ 5:30pm – Kids class*
Tuesday @ 6:30 pm – Circuit Training
Wednesday @ 8:30 am – Core Conditioning
Thursday @ 5:30 am – Circuit Training
Thursday @ 9:00 am – Circuit Training
***starting Thursday, May 1st*** Thursday @ 5:30pm – Kids class*
Thursday @ 6:30 pm – Circuit Training (will switch to outdoor Boot Camp as the weather warms)
Friday @ 6:30 am – Men’s Heavy Weight/Body Sculpting
Saturday @ 9:30 am – Circuit Training
To get more information or to sign up for a class contact Brian Sepulveda via email or by calling 817.276.6455. Don’t miss out on these opportunities to take back control of your physical well-being!
*Kids class information:
Classes will be held indoors in our Family Life Center and will last about 45 minutes each. They will be running, doing push ups, lunges, calisthenics, using jump ropes, etc. THERE WILL BE NO USE OF WEIGHTS! Children need to wear comfortable running shoes! Cost will be $5.00 per child per class. Parents will need to sign in their children for each class and they are encouraged to stick around to watch their children, use the walking track to get in some exercise or visit with other parents.
The Activities Ministry rearranged the CYBEX workout equipment in more of a true circuit arrangement. The CYBEX workout equipment that will workout every major muscle group of the body! We also have a StairMaster, a treadmill, an Elliptical and several stationary bikes for you to use during our open hours. Come check it out! If you are a First Baptist Church member there is NO COST for you to use the workout facility. We just need to get some information from you and you are “Good to Go!”.