After much prayer and seeking, the Activities Ministry is excited to partner with one of our new church members, Joseph (Joe) Brown, to offer fitness classes in the Family Life Center. Joe and his wife Sarah joined our church with their two children earlier this year and have found First Baptist to be home for them.
Joe began his work in the fitness industry in October 2011. In January of 2012, the idea to pray before classes along with the quote of the day became a trademark, and thus was born Pushing Limits Fitness. From that time, Pushing Limits has been doing group exercises in homes, on school campuses, and community fitness facilities. Pushing Limits has performed alternative fitness classes for folks that range in age from 7 to 86. The model that fitness can be modified for everyone is written in the core beliefs. Knowing that the Bible teaches that Jesus grew in wisdom, stature and in favor with God and man (Luke 2:52), Joe focuses on strengthening and transforming our mind, body and spirit in every class. He believes that when our bodies are healthy, we not only feel better, but we are better equipped to serve God. This belief provides the passion he has to see everyone, no matter age, gender or physical limitations to be healthy.
Currently our class schedule is as follows. **See below for March classes that won’t meet.
Monday @ 5:30 am – Core Conditioning
Tuesday @ 5:30 am – Circuit Training
Tuesday@ 9:00 am – Circuit Training
Tuesday @ 6:30 pm – Circuit Training
Wednesday @ 8:30 am – Core Conditioning
Thursday @ 5:30 am – Circuit Training
Thursday @ 9:00 am – Circuit Training
Thursday @ 6:30 pm – Circuit Training (will switch to Boot Camp as the weather warms)
Friday @ 6:30 am – Men’s Heavy Weight/Body Sculpting
Saturday @ 9:30 am – Circuit Training
** The Fitness Classes will not meet:
Thursday, March 6th at 6:30pm
Friday March 7th at 6:30am
Saturday, March 8th at 9:30am
Monday, March 10th at 5:30am
Tuesday, March 11th at 5:30am
Tuesday, March 12th at 9:00am
Regular sessions will resume Tuesday, March 12th at 6:30pm
Cost is $40 per month for unlimited classes. Joe also has weekly “small group” meetings with 5-6 people for more individualized attention and training. Cost is $60 per month for unlimited classes plus one weekly small group. Payment is due by 8th of each month and payable to First Baptist Church. To get more information or to sign up for a class contact Brian Sepulveda via email or by calling 817.276.6455.Don’t miss out on these opportunities to take back control of your physical well-being!
Fitness Classes for 8-15 year olds
Tired of seeing the tops of your kids’ heads as they play their video games day after day? Get them up and moving with our Fitness Classes designed especially for kids ages 8 to15! Each of these introductory classes will be different, so your child(ren) will experience a variety of moves to get them active. Classes will be held indoors in our Family Life Center and will last about 45 minutes each. They will be running, doing push ups, lunges, calisthenics, using jump ropes, etc. THERE WILL BE NO USE OF WEIGHTS! Children need to wear comfortable running shoes! Cost will be $5.00 per child per class. Parents will need to sign in their children for each class and they are encouraged to stick around to watch their children, use the walking track to get in some exercise or visit with other parents.
Tuesday, March 11 5:30pm
Wednesday, March 12 9:45am
Thursday, March 13th 8:30am
Thursday, March 13th 5:30pm
Parents, don’t forget, we have classes for you, too!