In case you haven’t heard, we are up and running with some new fitness classes! We have 7 classes in the mornings and are looking for someone to lead some evening classes in the very near future! These classes are for anyone of all fitness levels as modifications are made in every class to help you reach your fitness goals…whether they are to get stronger, fit in clothes better or just to not loose breath climbing stairs in your home! Currently our class schedule is as follows…
Mondays, Tuesdays & Thursdays at 5:30 am – combination of circuit, core & conditioning.
Mondays, Tuesdays & Thursdays at 9:00 am – combination of circuit, core & conditioning.
Wednesdays at 9:00 am – Yoga in the Aerobics Room
Regina Fancher will be our class instructor for the Circuit and Core & Conditioning classes. Regina is a certified trainer and has worked with us before on these types of classes, so we are glad to have her continuing with us.
Heidi Steltzer, owner of Power to Wellness, has been teaching Yoga, Yoga therapy, Yin Yoga, Power and Chair Yoga for over 12 years. She will be leading our Wednesday morning 9am Yoga classes. Welcome Heidi!
Fees are due on the 3rd of each month and are $50.00 for individuals. For families living in the same household, the fees are $90.00 a month for two people, $130.00 a month for three people and $170.00 for four or more people a month. We have “One Free Class” cards, so if you are interested in trying out a class, please contact the Activities Office, 817-276-6490, for one of those cards. Be sure and give the card to the class instructor before the class starts. “Drop-In” class fees are $10.00 per class and are due before the class starts.
Contact the Activities Office 817-276-6490 or firstname.lastname@example.org to get more information! You will find that you will fit in at Fit At First…no matter your current fitness level! Come check it out!